Good morning! Hope your Wednesday is off to a great start! I’m here to share a workout that I did at home a few weeks ago. It was a rainy Monday, which meant no running outside for me- I’m not ashamed to admit that I am a fair-weather runner 🙂 I put this workout together by combining a workout I found in RM’s Men’s Health magazine with some other exercises I wanted to do on that particular day… plus a little cardio blast… #becausecardio.
The way you complete the workout is by (after a warm up, of course) completing each exercise in the strength circuit for 60 seconds, moving from one to the next with little or no rest. For exercises where it says (30R/L), it means to perform the exercise on each side for 30 seconds. In between the strength rounds/circuits, perform the cardio blast.