Category: Workout

Weekending: Keeping Warm!

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Good morning! I had yesterday off which was such a nice treat, especially after drinking vino all afternoon at the Boston Wine Expo on Sunday 😉 Our weekend was filled with lots of good eats, tasty drinks and plenty of love to keep us warm- let’s recap!

  • A free sweetgreen lunch on Friday was a nice treat 🙂 If you come to my 5:30 sweat-KICK class at Foster Fitness, you can also get a voucher for a free meal at sweetgreens;)

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  • After work drinks at Tony C’s at Assembly Square with some college girlfriends was a fun treat, but coming home to surprise early Valentine’s Day flowers and a delicious spaghetti with clams dinner was even better!

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  • I thought my kickboxing class on Saturday would be quiet because of the weather, long weekend and holiday, but there were still about 40 people who showed up to sweat with me- they killed it!

  • I did a huge grocery haul at Whole Foods after class so we didn’t have to leave for the rest of the day… which must’ve been everyone else’s plan because it was SO BUSY!

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  • I started my Box FIIT certification later that afternoon. I can’t believe how much time and energy George Foreman III put into this certification- it’s so impressive and I can’t wait to be part of the team!

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  • Paleo Chocolate Chip Cookies- enough said!

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  • I slow cooked chicken all day to make pulled chicken for taco night… or what was supposed to be taco night! I was prepping the last bits of the meal when we lost power in half of the apartment, including the stove, which meant no tacos for us 😦 While the pizza we ordered was delicious, I was REALLY looking forward to pulled chicken tacos!

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  • Sunday morning we still didn’t have power in half of the apartment so we headed over to RM’s mothers to have our pancakes there. I had all intentions of making cute heart shaped ‘cakes, but these still did the trick!

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  • We bundled up and headed into the city on Sunday afternoon for the Boston Wine Expo. It was such an awesome way to spend a frigidly cold Valentine’s Day!

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  • We also ran into our friends from Tre Olive which was a fun surprise. I’ve posted about them a few times (here and here) so it was great to get to see them. Every time we went to their booth they were slammed, but I did manage to get a photo with them and they were gracious enough to give us quite the goodie bag. Seriously- look at all of the oils they gave us and the fig balsamic which is literally drinkable it’s so tasty. If you’re looking for an interesting gift to give your boss, client, parents, friends who are getting married, etc., Tre Olive has everything you’d need! Their packages make the best gifts.

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  • After the wine expo, we weren’t quite ready to stop having fun so we popped in at Rosa Mexicano for a drink and a snack. So tasty!

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  • For dinner, I was able to make the pulled chicken tacos that I couldn’t make on Saturday. I apparently forgot to take a picture, but they were fantastic!  I sautéed some broccoli slaw and bok choy for the base, topped that with pulled chicken and homemade pineapple salsa and avocado. We had plenty of leftovers so I made us a quesadilla last night- just as good!

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  • I had Monday off so I spent time in the morning filming some cardio kickboxing combinations before heading over to Gymit in Watertown to checkout the new Everybody Fights addition. George has been teaching a bunch of intro classes and luckily I had time in my schedule to take one. It was such a great class- very challenging and let’s face it- you feel like a total badass punching the big bags 😉

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  • And finally, the rest of the day was spent doing more of the certification and doing lots of meal prep! Love starting the week out with lots of healthy food options right at our fingertips.

Did you make it this far? I had more to share than I thought I did! I hope you all have a great week- soak up this warmer weather while you can 🙂

Questions for you: How was your weekend? Did you do any good workouts? Did you do anything for Valentine’s Day? How did you keep warm? Do you prefer quesadilla’s or tacos?

Wednesday Workout: Three Snow Day 10 Minute AMRAP Circuits

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Hi guys! Guess who finally has a workout for you?! And actually, I kind of have THREE workouts for you, depending on how you decide to do them.

While I was stuck inside on Monday (I love when my WFH days coincide with winter storm days), I came up with a new workout to test out before sharing with you. I knew I wanted to do a little bit of everything, so I decided to break the workout up into three sections: cardio, strength, core. Each portion of the workout was a 10 minute AMRAP (As Many Rounds as Possible) circuit with 4 exercises in each circuit. I don’t know if it was because I was home by myself (always have less motivation to push myself!) or because I was feeling stuffy, but the workout was hard- I think you’ll like it!

The beauty of the design here is that pending on how much time you have, you can decided to do 1 AMRAP circuit, 2 or all 3. It can totally be a pick and choose type of thing based on what you want to accomplish for the day.

3 snow day amrap circuits
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Weekending: Playing Hookie, Engagement Photos, Birthday Party & Enjoying the Weather!

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Good morning! I know everyone is talking about the weather, but I mean, common- is it really this warm in FEBRUARY?! I’ll take it, though. If there isn’t going to be snow I don’t really want frigid cold temps.

Did you guys have a good weekend? Although I was feeling a little anxious going into it because of how many plans we had, it ended up being such a great one! My sister and I decided to “play hookie” on Friday afternoon so we met up at Assembly to go shopping. RM and I were having our engagement photos on Saturday afternoon and I hadn’t been able to go shopping prior to, so it was nice to have some extra time on Friday to shop without being rushed. It was also nice to get to hang out and catch up with my sister- lunch, shopping and drinks on a Friday afternoon- can you get much better than that?

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I was on a mission for just a few necessary things for our photoshoot: white jacket, new jeans and new black booties, all of which were found- and most on crazy sale! My friend suggested going to Wilson’s Leather for jackets and I’m so happy she did because I got both of these for $84! I don’t think I would’ve gone in there on my own… I mean, I didn’t even think this store still existed!

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After our shopping I went to my friend Jessi’s apartment for some vino, apps and girl talk before making my way back to Newton Corner. I didn’t want to leave, but I knew I wanted/needed to be rested for Saturday. I grabbed a pizza from Bertucci’s on the way home, we watched an episode of Breaking Bad and hit the hay by 10:30. It was fantastic.

Saturday started with an incredible cardio kickboxing class- 60 members came and gave it their all. It makes what I do so rewarding!

After class I cleaned up quickly and went to Queen Bee Nails to get a much-needed manicure followed by heading to Waltham to get a hair cut and blow out. I always try to plan my hair cuts around when I have something going on at night because it makes my “getting ready” time much easier and faster!

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I ended up wearing this for the photos:

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Later that afternoon, we headed over to East Boston to meet up with Janelle at KO Pies since it seemed only fitting to kick off our engagement photos where it all started! Janelle and I worked together a few months back when she did my fitness photos, so I’m so excited to be working with her again! The owner of KO Pies was so happy that we were doing our photos there that he asked if he could take a picture and share it with our story- the photo isn’t great, but it was so cute of him to be so excited for us!

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Janelle’s photos, though? She shared a sneak peek and I love it so much. I can’t wait to see the rest!!

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After the photos, RM and I headed back home quickly before parting our separate ways for the night. I was going into the city for my friend Sheila’s surprise party at Stoddards and he was going to meet up with some guys on Moody Street in Waltham. Even though I was exhausted and so tempted to stay home, I’m glad I went because nights out in the city with these ladies just don’t happen as much these days!

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In typical grandma fashion, I was home by 11:30 😉

We ran out of eggs on Saturday so we decided to go out to breakfast on Sunday, something we rarely (if ever) do! We went to the Delux Town Diner and it was fantastic. Veggie Hash & eggs for him, breakfast sando for me and their unbelievable sweet potato pancakes to share. I forgot how good diner breakfasts are!!

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After breakfast and food shopping, we went into the city so RM could take some photos for his new website. I wanted to go for a walk anyway so this was a great way to do both things. The weather was just too nice to be inside!

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We swung by his mother’s for dinner after and then when we got home I did some food prep, including this incredible looking spaghetti squash which has sautéed onions, garlic, red pepper, zucchini, summer squash, spinach and ground pork. Topped with a little cheese and you’ve got your self a super tasty and healthy meal!

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I’m gearing up for a busy week between subbing for Lauren’s Build & Burn classes tomorrow night (if you’re a YMCA member, come!), teaching my class on Wednesday and then teaching the kickoff sweat-KICK class at Foster Fitness on Thursday, so I’m happy to have a dish that will be quick and easy to re-heat for dinners!

Questions for you: How was your weekend? Have you ever played hookie? Did you get any good workouts in? Did you try any new recipes or restaurants? What’s going on this week?

Five on Friday {1.29.16}

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Good morning! I had some of these drafted to post last week, but I ended up getting home later than expected after the blogger event at Social so I didn’t have it in me to break open my computer and finish the post. I’m sure you didn’t lose sleep over it 😉

Are you guys having a good week? I am! As I mentioned on Wednesday, I’ve been focusing on yoga this week and it’s been really great! I’m a little nervous for next week, though, because I’m teaching 4 classes in 3 days- way more of an intense schedule than I had this week! It’s all good, though- I’m excited for all of the events and classes I have lined up 🙂 here’s some noteworthy Friday things for you today:

1. Chromecast- RM finally took the plunge and got us a Chromecast so that we can start streaming Netflix through out TV. Also worth noting, we finally upgraded his subscription to be from receiving DVD’s in the mail (Yes, he was still requesting DVD’s to be sent to him!) to be a streaming subscription. We had already started recording Breaking Bad episodes on our TV so we’ve been watching them there, but once that is done it will be nice to be able to just stream Netflix. Welcome to 2016, Monique & Roberto.

2. Wedding room block/Registry- We’ve received an update on who has booked their rooms for our wedding and it’s SO exciting!! I seriously can’t wait until the big day is finally here. I am also obsessed with our wedding registry. While it was a little stressful and overwhelming at first (what to register for, what do we want/like/need, where to do it, etc.), I’m kind of loving it now. I check it daily and add new things- the worst that can happen is people don’t buy them for us- big deal! I’ll also admit that at first I didn’t think we needed anything, but then I realized that this may be the only time (for a long time) that we are able to start fresh and having matching everything- the Type A in me LOVES this.

3. Trillfit Event on 1/31– Looking for a workout on Sunday? Consider checking out the Trillfit event at the Hotel Commonwealth from 10am-2pm. From their site: TRILLFIT presents BRUNCH + BURN, Boston’s first wellness day party. Join us at Hotel Commonwealth for two high-energy, sweat-inducing workouts, delectable + healthy brunch bites, on-site beauty treatments and more . Celebrate your 2016 resolutions, grab your squad, and get live to a set by TRILLFIT’s own DJ Nick Bishop. 10AM: TRILLyoga with @LadyDork (60 min – *bring your own yoga mat*), 11AM: TRILLfit* with Melisa Valdez (60 min), 12PM – 2PM: Brunch + Day Party. Sounds like a blast, right?

4. Easiest Buffalo Wings– RM’s brother sent him a recipe from Bon Appetite (I think) and we decided to whip them up for the game the other weekend. We usually do wings in the crockpot using RM’s signature honey-garlic recipe he created on his own, but this recipe is WAY easier and faster. Get this- you just bake the wings in the oven at 450* for 35-45 mins, take them out and toss them in a mixture of 2tbsp butter and 1/4 cup sriracha. Could you get any easier? NOPE!

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5. SWEAT-Kick Event 2/4– I’m saving the best for last! If you follow me on social media, I’m sure you’ve seen me advertise the launch event for my first class at Foster Fitness, which is next Thursday at 5:30pm. The gym is in Wakefield and the event is going to be a blast- we will run through some cardio kickboxing combinations, throw in some bootcamp exercises and core work at the end and then refuel with protein shakes and salads from sweetgreen. If you’re interested in coming to the FREE event, please let me know- I would love love love having the support from friendly faces in the crowd!

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And that’s that! I hope you all have a fantastic weekend. Tomorrow is a busy one for me/us, so I’m happy to have taken a half day today to hang out with my sister and have some time to amp up for the weekend.

Questions for you: Do you have a Smart TV or Chromecast where you stream Netflix or Hulu? Did you watch Breaking Bad? What was the best part of your week? What are you looking forward to this weekend?

 

Wednesday Workout: Bodyweight Workout Finisher

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Hello! Hope you guys are all hanging in there with these super cold temps this week! I’m popping in quickly today to share a little bodyweight workout finisher that I did the other day after I finished my treadmill run. On days I run, I typically just do some stretching and light bodyweight/core exercises. I save my weight lifting for the other days where I am not spending 30+ minutes doing cardio. If I combined running and weights I would be at the gym for an hour+, and as they say: ain’t nobody got time for that!

Last week I shared this quickie finisher and today I have another one for you. What I love about “finisher” circuits/workouts is that they are great as just that- a finisher, but they are also great if you make them as your whole workout by adding in more rounds. I did 3 rounds of this after a 4-miler on Monday, but if I was looking for a quickie workout while I was traveling or short on time, I could totally just add a few more rounds or make it an AMRAP style workout.

Bodyweight Workout Finisher

  • Squat & Knee lift X10 (5 each leg)-  With your hands behind your head and your elbows wide,  perform a squat. When you come back up to standing, engage your core and lift your right knee and cross it over your body to meet your left elbow. Perform another squat and then lift your left knee over to your right elbow. Each knee should come up 5 times (you’re doing a total of 10 squats).
  • Hand release push-ups- Start in a high plank position, either your knees or on your toes. Slowly lower yourself to the ground, keeping your body flat like a board and making sure to not drop your knees or hips before your chest. In the same plane/board-like motion, press into your hands and push yourself up in one motion, again making sure your chest isn’t coming up before your hips- everything should go up and come down together.
  • Hip lifts/bridge- On your back with your knees bent and feet flat on the ground, engage your core and press your heels into the ground as you lift your hips, making sure to squeeze your glutes! Lower back down and repeat.
  • Full sit-ups- Staying in that same supine position, place your arms along your side and exhale as you perform a full sit-up, reaching your hands to your feet.
  • Plank hold- Flip back over and hold a plank for 15 seconds the first round, 30 seconds the second round, 45 seconds the third round, etc… adding 15 second to the plank hold each round. You can either do the plank with straight arms or on your forearms and you can do them on your knees or toes.

As always, let me know if you try adding this to the end of your workout!

Questions for you: Do you keep your cardio and weights on separate days if you aren’t doing a metabolic combination workout?