Hey everyone! Sorry for being so MIA, but between Dallas and then catching up on work stuff yesterday, I haven’t had much extra free time to blog:( I talked to my dad today and he asked “so, uh, when do you plan on posting again? Your blog is getting kinda old and boring” gee, thanks, dad! So, I apologize to those of you who are feeling the same way! I will try to make it up to you over the next couple of days. I have a Dallas recap coming, but until I finish that up, I thought I would catch you up on the past couple of days!
Due to the snow yesterday, my two roommates and I all worked from home. Surprisingly, I was able to stay focused enough to get a good amount of work done. Around 4pm, my sister asked if she could come to my class… umm, obviously that’s always going to be a YES! I LOVE having familiar faces in class:) I wasn’t sure how busy the gym would be on a snowy, friday night, but I was pleasantly pleased when I had 16 members show up with their game faces on.
Today was my first Saturday in months and months where I wasn’t teaching or doing something else, and I have to say, it was a pretty great feeling to be able to be on my own agenda! I had all intentions of going to the 10am BodyPump class at the Wellington BSC, but I ended up being in the mood to run, so I skipped the class and continued running… 4.25 miles!! Haven’t run that far in quite some time. After reading Athena’s recent post on drop set workouts, I decided I wanted to give it a try. I only got through a couple of upper body sets before my right shoulder started to bother me. Ugh, the worst! Anyway, I finished up with some lower body moves and HIIT cardio and then some TRX abs. Have I mentioned how much I am OBSESSED with the TRX bands?!?! I want some for my apartment!
Going to the grocery store after a long, hard workout is really never a good idea, but I literally drive RIGHT past it so I decided to just stop and get my shopping out of the way today. I was able to curb my hunger and refrain from snacking my way through the grocery store by grabbing a small coffee. Dunkin’ Donuts is not my favorite, but it did the trick today!
As for the rest of the day, I have a couple of blog related things to catch up on, maybe a little shopping and then babysitting for the evening. Hope you all have a wonderful Saturday!! The weather is beautiful today so go out and enjoy it!
Questions for you: What is a guilty splurge for you at the grocery store? Any good workouts to share?