Happy Wednesday! Two posts in one day… how do you feel about that?!
So, last night, I did something I haven’t done in a long, long, LONG time. I went to the gym. For a class. That I wasn’t teaching! Can you believe it? Back before I started teaching, I would go to the Wellington BSC 6 or 7 times a week for classes and for my own workouts. On Tuesday’s, I would go to Mary Beth’s Kickboxing IT class at 6:30. For those of you who have been reading for a while, you know that Tuesdays used to be my go-to rest days since I was teaching Mondays and then Wednesday-Saturday. Now that I don’t teach on Friday’s anymore and am only teaching every other Saturday, it gives me the option to workout on Tuesdays if I want, which is kind of fun… and also why I went to the gym last night. It was SO good to see all of my instructor friends at that gym… boy have I missed it!
Although Mary Beth’s class is quite different than how I teach, it was really nice being able to workout for ME. I didn’t have to worry about sounding like I was sucking air as I was giving cues and pointers in my mic, I didn’t have to worry about watching everyone and checking form, I didn’t have to worry about remembering the next move. As much as I LOVE teaching, last night was a reminder that I need to get back into the gym to TAKE classes, because I really love that, too.
Post workout, I went home, watered my flowers and made a quick and easy dinner, using leftovers from Sunday’s Cinco de Mayo meal.
(from Instagram. Are you following me yet?)
All I did was take the leftover “chili” mixture (it thickened up in the fridge) and put it in a honey wheat tortilla (Fiber One- love them!), added some cheese and grilled it up. Quick, easy, delicious.
Ok, let’s get to that workout that I promised you, ok? As most of you probably know, I teach a UXF Burn class for the Boston Sports Club once a week. As much as I love the workouts, I get bored quickly and need to change-up the format sometimes. While the basis of the workout is consistent with the “Keep It Moving” format, I changed it up in that we kept the 60 second time intervals for the strength portions throughout the whole workout (instead of dropping them down to 45 seconds, 30 seconds, and then 2 tabata rounds).
In the Keep It Moving, the workout is set up in the following format:
1. Lower body
2. Upper body- pull
4. Compound Movement- RIGHT
5. Compound Movement- LEFT
6. Upper- push
7. Compound Movement- both right and left together
90 Seconds of Cardio
Although, I kept the moves somewhat consistent with how the format is laid out above, I did change it a bit in that I used moves that were not on “the list”… tisk, tisk, I know!
I had a really hard time trying to explain moves for #’s 3 and 4, so refer to THIS post for a better description, but it sort of looks like this:
If you have any other questions, please let me know! A couple of members told me that they really liked the exercises I chose for this workout, so try it out and let me know what you think!
Questions for you: Instructor friends- think it’s easier or harder to take a class vs. teach it? Do you like leftovers? Ever taken a UXF Burn class?
Also! Check in tomorrow for a special recap of the April Arms Challenge I participated in last month:)