Girls Night & Other Weekend Happenings

What a fun weekend I had! I am loving having some extra free time on the weekends to go out and have fun in Boston, as well as get my apartment more and more settled!

Friday evening, the Shapleigh girls came over for a girls night. I did my best to play “hostess” and set out snacks and drinks.

IMG_4936

IMG_4937

Our original plan was to go to Rino’s or Prima e Dopo, but we decided we were having too much fun drinking wine and munching on snacks at my place and didn’t want to leave! So, we ordered pizza which did the trick!

IMG_4940

I’ve lived with all of these ladies at one time or another and we all grew up together (Amy’s sister, Sara, is the last piece of the Shapleigh girls puzzle; she lives in NH so when we go home we make it a point to always get together!) so when we get together, it’s basically like hanging out with 3 sisters. We do stupid stuff like have random dance parties and jump contests. Friday was no different as we had a stretching competition to make fun of Danielle for being so un-flexible!

IMG_4943

Clearly the wine had set in at that point so we called a cab and got ready to head into the city.

IMG_4945

Amy had some friends going to Tia’s so we headed there first. From Tia’s, the plan was to go to The Brahmin, but per usual, the line was crazy long so we hopped over to Red Lantern to have a drink while waiting for the line to go down. I’ve never eaten there, but it’s been on my list of places to go for a while now!

IMG_4953

IMG_4958 IMG_4959 IMG_4960

I think this is where things started to go from casual fun to drunken fun, haha I blame it on Amy’s college friend, Andrew, as he could be a professional partier 😉

IMG_4961IMG_4957

I hadn’t planned on going out and/or drinking wine like it was water, but the nights where you don’t plan on going out and end up going out tend to be the best, right?! Saturday night was no different! Any night with dancing is a good night in my eyes 😉

IMG_4965IMG_4966

Needless to say, I did not feel up to my normal self on Saturday, but I made the best of it! I got new glasses, went to the beach, made pizza, watched half of The Great Gatsby (couldn’t stay awake for the whole thing!) and was in bed by 9:30- regular ol’ crazy Saturday night 😉

IMG_4976 IMG_4977 IMG_4984 IMG_4985

What do you think of my new glasses?? I am totally loving them and it’s fun having something so different than my other 2 pairs! They make me feel smarter, haha.

Sunday I got up and felt so much better so I went for a nice walk to enjoy the weather. I met up with my college friend, Pat, and his wife, Colleen for breakfast at Angelas Café, which is equidistant from both of our apartments. I’m SO excited to have some friends within very close walking distance- it’s going to be so fun 🙂 They also took me for a tour of Eastie and introduced me to another amazing park and ‘must try’ restaurants.

IMG_4990 IMG_4991 IMG_4992

Beautiful, right?! I’m excited to run there and use the gym that they have in the park- it’s a little area with all sorts of fun things to use as workout tools.

After the tour was complete, I headed back to my apartment to do laundry and hang up pictures and other random new apartment organizing things before my sister came over for a Target and Market Basket run.

I finallllyyy got a normal sized tv! It’s awesome!
IMG_4999

I also got new pillows for my couch! I’m going for a yellow/gray/white color scheme and I found these at Home Goods and couldn’t resist!

IMG_4996

I made Shepherd’s Pie for dinner, which I’ll post for you later this week 🙂

Questions for you: Have you seen the Great Gatsby? What was the best part of your weekend? Do you know of any “must try” restaurants in Eastie that I should add to my list?

Weekly Workouts: Taking some time to rest

Hi there! How was your weekend? Mine was really great, but I’ll catch you all up on that tomorrow. I like to use Monday’s as my “weekly workout” post day with the hope that it helps to get you motivated to stay on track and get workouts planned throughout the week. It’s harder to skip a workout when you’ve written it down and held yourself accountable, right?

As I mentioned on Friday, I decided to give myself a little break from any sort of intense physical activity over the weekend. My old injuries started to flare up and I was just feeling continuously exhausted, which told me it was time for a little T.O. from the gym and working out. Surprisingly enough, it was easier than I had imagined! And get this- I even enjoyed it 🙂 Friday is generally my rest day and Saturday and Sunday I kept busy with other things so I didn’t get antsy and feel like I needed to do something! I am going to take this week light, too, which is totally fine.

Last Week’s Workouts

  • Monday- I was home in Maine and completed a workout in my parents living room. It was 2 short, 4 move circuits that I repeated 3 times before doing cardio and moving to the next circuit. I think I’ll post it for you this week because it left me sore!

IMG_4915

  • Tuesday- I got up and ran 3.5 miles before work. It was a beautiful morning for a run, but the last 3 blocks to my apartment were brutal as they are up a BIG hill.

mapmyrun

  • Wednesday- I ran 2 miles before teaching UXF Burn. It was a great class- lots of people and lots of energy!
  • Thursday- I taught another similar format to what I have been teaching as everyone has been loving it. It was 2 strength moves (15 reps each), 60 seconds of abs, 2 minutes of cardio. I repeated a workout in kickboxing from months ago, but I don’t think anyone noticed 😉
  • Friday- rest! I walked .5 miles to Shaw’s and back, but that’s it.
  • Saturday- nothing!
  • Sunday- I went to bed on Saturday night at 9:30 and didn’t get out of bed on Sunday until 8:15! After Friday night’s festivities, I cannot tell you how much that was needed; I woke up feeling like a million bucks on Sunday! Since the weather was amazing, I laced up my sneaks and went for a nice morning stroll, making random stops to do a little stretching and light core work. Felt great!

IMG_4989

This Week’s Workouts

  • Monday- I think there is a Pilates class on Monday nights at the East Boston YMCA, so I may try to go to that.
  • Tuesday- Pending on how I’m feeling, I may run or just do some light cardio at the gym… or rest.
  • Wednesday- Teaching UXF Burn. If I do anything before class, it will just be a walk or something else low impact.
  • Thursday- Teaching SHRED and kickboxing. I think I may teach a tabata themed class in SHRED, thanks to a reminder from Athena!
  • Friday- Not sure! If I’m feeling rested, I may workout before or after work, but I’m going to play it by ear.
  • Saturday- Teaching kickboxing at the Oak Square YMCA! yay!
  • Sunday- Not sure- I’d love to get to a BodyPump class 🙂

Questions for you: Do you like to take your rest days during the week or weekend? What’s your favorite Tabata combination?

Listening to your body & taking rest

Well hello there, B2B readers! Happy, happy Friday 🙂 What’s going on this weekend? Any fun plans? Mine is relatively open, besides a girls night at my place tonight with Danielle, Amy and Rachel! I’m so excited to finally have people over and to check out a restaurant or bar in the area.

shap girls 1jpg

Anyway! On top of being excited about having the girls over tonight, I am excited to have a few days off from teaching. I don’t know what it is, but this week has totally kicked my butt. Actually, when I really think about it, I have felt completely beat ever since before my move, which is going on 3 weeks at this point. Something about that just isn’t right… or normal. I am one who generally has loads of energy and can push through two-a-days at the gym like it’s my job (haha, I guess it kinda is my job!), but lately, I find myself really lacking in energy. I’m not sleeping well, yet I pretty much have to drag myself out of bed every morning. I’m exhausted, yet I’ve continued to workout. Anyone who’s read my weekly workout posts can probably agree that I don’t give myself enough rest, which generally doesn’t bother me, but lately I’ve felt like I’ve been pushing myself too much.

pushhard_feature
Source

My old injuries have been popping up (shoulder, hip flexors, knee, shin… the list goes on and on), which can only mean I’ve been overworking them and it’s their way of showing me it’s time to slow down, right? Even though I could push through these little injuries and ice after every workout and foam roll the life out of me, is it worth it? Probably not. If I don’t listen to my body and take the rest it clearly needs, will I likely get more injured? Probably.

So, with that said, I’ve decided to take at least Friday-Sunday off from any sort of physical activity (except for walks and staying active like that…). I know 3 days off from working out may not seem like a real “rest”, but for me, even taking 2 days in a row off is a lot, so 3 days off in a row will likely feel a long time! Pending on how those days go, I may extend the break until next Wednesday, which is the next day I need to teach. I really need workouts for my mental sanity on top of physical fitness, so if I’m miserable then I’ll incorporate light, steady state cardio on Monday and Tuesday.

I’m excited to let my body heal and have some time to chill out. I have a million errands that I need to run this weekend, but I hope to get to the beach and relax, too. It will also be nice to have a few days where I am not planning my day around my workout (this has become so second nature to me that it doesn’t bother me, but it feels weird/nice when I don’t have to!). If nothing else, forcing myself to rest and relax might even turn out to be enjoyable? What a thought! 😉

IMG_4782

I’d love to hear your thoughts on taking extended rest days and listening to your body! When is the last time you gave yourself more rest than usual? Do you go through phases where you find yourself being too intense with your workouts? Have any nagging injuries?

Leave some suggestions of things I can do to keep myself occupied this weekend 🙂

Artichoke & Goat Cheese Stuffed Chicken & a Summer Quinoa Salad

The title of this post caught your attention, didn’t it? Last week, as I was thinking about what to make for my first *real* meal in my new apartment, I decided I wanted to make something different from the “normal” Monique meals. I always text my friend JP photo’s of my meals and he said a few weeks ago: “your meals always look the same! Delicious, but the same!”, so I decided it was time to change that! In addition to my meal looking different, I also wanted there to be no trace of zucchini or summer squash. No offense to either vegetable, but after 3 meals in a row with those veggies being the main focus (Summer Squash and Zucchini Lasagna, Zucchini Boats, and Zucchini & Summer Squash Parmesan), I wanted nothing to do with them!

While walking and talking to my mom, I decided to make one of my favorite “go to” chicken recipes: Artichoke and Goat Cheese Stuffed Chicken. A number of Christmas’ ago, my mom got me the Cooking Light Chicken cookbook and this was one of the first recipes I made from it. I’m not big on repeating recipes (why would you when there are SO MANY recipes to try?!), but I have repeated this recipe a handful of times because it’s THAT good. And, it’s really quite easy, which is always a nice thing.

Once I decided on the main dish, I looked through all of my Hannaford “Fresh” magazines (which always has delicious looking recipes- I’ve tried a number of them and have loved them all!), in search of a fun side dish. In the January/February 2013 edition, they had a recipe for a Toasted Quinoa-Pistachio Tabbouleh and I knew that was what I wanted to make. I ended up changing the recipe quite a bit, but I followed the dressing recipe to a T, so that counts for something, right? Anyway, these two recipes paired for a delicious Sunday dinner! I hope you enjoy them as much as I did 🙂

Artichoke & Goat Cheese Stuffed Chicken

-recipe is from Cooking Light

Ingredients – Just an FYI, since I was only cooking for myself, I halved the recipe below. This is how it is listed in the cookbook.

  • 2 1/2 tbsp. Italian-seasoned breadcrumbs
  • 2 tsp grated lemon ride (I don’t have a grader so I just squeezed the juice of a 1/2 of a lemon instead)
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1 (6 oz) jar marinated artichoke hearts, drained & chopped
  • 1 (3 oz) package herbed goat cheese, softened
  • 4 (6 oz) skinless, boneless chicken breast halves

IMG_4820

Directions

1. Preheat oven to 375*.

2. Combine the first 6 ingredients, sir well.

IMG_4822

3. Flatten the chicken breasts so they are nice & thin- it’s easier to roll them this way. Place about 2tbsp of the cheese mixture and roll the chicken (jelly roll style). Secure with toothpicks.

IMG_4823

IMG_4824

4. Heat a large skillet, coat with a little EVOO and brown the chicken rolls. Move the chicken rolls to a baking pan/dish and bake at 375* for about 15 minutes, or until the chicken is no longer pink.

IMG_4825

Summer Quinoa Salad

-Recipe from Hannaford’s Toasted Quinoa-Pistachio Tabbouleh. My changes are noted in red.

Ingredients

  • 1 cup quinoa
  • 1 3/4 cup low-sodium vegetable broth– I forgot to buy this so I just used 2 cups of water
  • 2 tbsp. EVOO
  • 2 tbsp. lemon juice
  • 2 cloves garlic, minced
  • 1/4 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp crushed red pepper
  • 1/3 cup pistachios, roughly chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 English cucumber, diced
  • 1 cup chopped parsley (packed)– didn’t buy this so I skipped it, but added lots of basil!
  • 1/3 cup chopped fresh mint– thought this was weird so I skipped it
  • 2 scallions, thinly sliced– didn’t add this
  • 1/3 golden raisins– didn’t add this

IMG_4826

Directions

1. Heat a medium saucepan over medium heat. Add quinoa and toast, shaking the pan occasionally. Should brown in 3-5 minutes. Add broth, bring to a boil, reduce heat and simmer (covered) until quinoa is tender- about 15 minutes. Once it’s cooked, remove from the heat and let cool. I skipped this- I just cooked the quinoa with water according to the package- how boring 😉

2. While quinoa is cooking, prepare the dressing. In a small bowl, whisk oil, lemon juice, garlic, salt, black pepper and red pepper flakes.

IMG_4821

3. Chop the tomatoes and cucumber accordingly. If you’re following the recipe, also cut the scallions, parsley, and mint. Add to the dressing.

IMG_4827

4. Heat a small skillet over medium heat. Add pistachios and toast until fragrant and slightly browned (about 3 minutes). I did this, and burned them. Well, most of them. Whomp. (Don’t worry- I still used them)

IMG_4828

5. Once the quinoa has cooled, add it to the cucumbers, tomatoes and dressing. Mix well. Top with toasted pistachios. (if you’re following the recipe exactly, you’d be adding the quinoa to the veggies, herbs, and raisins.

IMG_4836

Ta-da! I steamed up some broccoli on the side, even though it wasn’t necessary. This was such a fun and delicious meal that was totally different from the normal meals I make. It’s a great dinner party meal, too!

IMG_4837

I happily ate leftovers of this meal for a good part of the week. Once the chicken was gone, I added the quinoa salad to a bed of lettuce, added some sliced turkey deli meat and goat cheese… ohhh my goodness! This was the best “salad” I’ve had in a long time.

IMG_4870

Questions for you: What’s a recipe that you tend to repeat? What’s your favorite salad right now?

Wednesday Workout: Run/Walk & Park Boot Camp Circuit

As I mentioned in my Weekly Workouts post on Monday, last week I did a really fun workout which only included myself & a park bench! I enjoyed it so much that I wanted to share it with you. I also thought it would be nice to show you a workout that doesn’t include any gym equipment so that you can hopefully take this on the road with you!

I went into the workout only knowing that I wanted to run 10 minutes and then perform various exercises. As I started my first strength set, this is what I came up with:

park workout

This was a great, full body workout that left me really tired and really sweaty! And, what’s great is that you can modify this workout and walk the 10 minute cardio intervals instead of running them, so there’s really no excuse 😉

IMG_4852

From left to right, top to bottom: bench step ups, flutter kicks, plank, shameless selfie.

If you have any questions regarding any of the moves, let me know! I was able to cover about 3.7 miles in the 30 minutes of running, which I felt good about! Let me know if you try this 🙂

Questions for you: Have you ever done a workout in a park before? Do you like to run for timed intervals or distance?