Wednesday Workout: Stair Cardio Blast & Total Body Circuits

Hi there! I wanted to share a workout with you that I did last week. It left me incredibly sweaty, and even though it was likely due in part to the weather, I still think a lot of it was a result of the workout, which is a good enough reason to share, amiright?!

Even though I have some outdoor workouts on the blog, sometimes I really have to mentally force myself to do something other than just run. I don’t know what it is, but mentally I feel like that’s a better workout, although I really know steady-state cardio isn’t the best bang for your buck when it comes to high calorie burn both during and after your workout. But, that’s a whole post for another day! Today, let’s focus on the fact that I got outside and did a workout other than just running- a victory in and of itself!

I’ve always wanted to utilize the stairs and turf fields at the soccer fields near my house, so it was a perfect time to do that. These fields are awesome- they’ve got a baseball field and soccer field and a kiddie soccer area and playground area and everything is brand new! They’re usually packed at night with soccer leagues, but during the day it was just me and a few other random people, which was great because I was able to do my workout in privacy (for the most part).

What you’ll do for this workout (after your warm up) is do 4 sets of stair runs, all with 10 jumping jacks when you reach the top. If stairs don’t do it for you or aren’t available to you, feel free to do 4 cardio exercises for 30-45 seconds each (think: high knees, burpees, jumping jacks, jump squats, butt kicks, skaters, etc.). When the first stair set is complete, you’ll do the first bodyweight circuit 4 times through. Repeat the stairs and then do the next bodyweight circuit 4 times through. If you’re feeling good- go ahead and do the stairs for a 3rd time!
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