Hi! How’s your week going so far? I wanted to share a workout that I did last week that was inspired by lots of different people and workout formats, including:

• Neghar’s quickie workouts
• Jen Sinkler’s “Lift Weights Faster” workout program
• Athena’s instagram workout last week

Ever since I started following Neghar and ever since I bought the Lift Weights Faster 2, I’ve been really loving the short, balls to the walls workouts that get you in and out of the gym quickly. There used to be a time where I was spending 2 hours a day at the gym, but these days there are just so many other things I’d rather be doing with my time than spending hours of it at the gym. Call me crazy, I know 😉

This workout had me sweating and working really hard, but the beauty is that it was over in just 20 minutes- perfect!

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