Tag: Weekly Workout

Weekly Workouts

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Is it really Monday already?! Sometimes I feel like I am more ready for Monday to come around than others, but today is definitely not one of those times. Between hosting Sara’s shower all day on Saturday, going out a little on Saturday night and going to my friend Christy’s surprise bridal shower yesterday, my weekend was a whirlwind and I feel like I didn’t get any down time (not that I am good with that anyway, but still). Don’t get me wrong, I had an absolute blast at all the events that I went to and I am definitely not complaining, but I could certainly use another day in my weekend, that’s all!

Let’s get to the workouts, shall we?

Last Week’s Workouts:

  • Monday- Hotel workout in NY and taught Dynamax
  • Tuesday- I took this as a total rest day, aren’t you proud?! I didn’t even do a lot of walking since I drove to work and I skipped out on the Triceps Tuesday April Arms Challenge workout. Since I was gone all weekend, I felt like I had too much other stuff to catch up on (laundry, picking up, organizing, cooking, blogging), so my workout took a back seat, and that’s totally fine!
  • Wednesday– Since I skipped my AAC workout on Tuesday and couldn’t figure out a good way to incorporate Wednesday’s workout into my class, I decided to do both of them before I taught. It.Was.Awesome. I ran 1.5 miles on the treadmill and then got busy with tri’s and bi’s and abs.

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  • Thursday- Ran through Cambridge like a crazy bag lady, taught TBC (Supersets) and Kickboxing

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  • Friday- Got up and did the burpee tabata from Thursday’s AAC workout and the Friday workout from AAC before work. It felt so good to be done my workout for the day by 8am!
  • Saturday- Got up and ran 1.5 miles and then did 2 circuits of the Sunday AAC workout (wanted to rest on Sunday and not Saturday) and did some extra core work.
  • Sunday- Walked 2 miles with Danielle and then gardened for about a half hour.

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This Week’s Workouts

  • Monday- My own cardio & teaching Dynamax. It’s the first day of the new session and I am so excited!!
  • Tuesday- This might be a rest day, but if I can wake up and do something before work, I’ll do that.
  • Wednesday- Cardio and/or biceps blast before teaching UXF
  • Thursday- TBC (which, I recently learned is now called Shred or something. Not sure how I feel about that!) & Cardio Kickboxing
  • Friday- I might do a Deck of Cards workout before work, run during my lunch break, or go play in the UXF area at the Wellington BSC after work is over.
  • Saturday- Teaching Kickboxing at the YMCA. It’s been a few weeks and I’ve missed it! Can’t wait to remind them about what they’ve missed 😉 [insert evil laugh here]
  • Sunday- Rest! and gardening. I really want to get everything planted this weekend.

Your turn! What was your favorite workout last week? Any new moves or exercises to share?

Remember Me?

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Hey everyone! I am back! So sorry to ditch out for an extended amount of time, but let me tell you, it was needed. After the events that went on in Boston last week, and the fact that I was going to NYC for the weekend for another birthday celebration (I know. I’m out of control), I figured taking some time to step away from the computer, twitter, facebook, instagram, etc. and spend that time with friends and family was way more important (and SO necessary).

social media break

But, I am here now and have lots of recapping to do, that’s for darn sure!

035(Blogging during my lunch break. So happy to be back to healthy, non restaurant eats!)

Before I get too much into my recapping, let’s check in with last week’s workouts, shall we?

  • Monday- I was all amped up to get in a run before teaching Dynamax, but after hearing about the bombings, I felt numb and wanted nothing to do with the gym. I thought I had to teach and I ended up getting to the gym early, so I hopped on an elliptical and mindlessly peddled away as I watched the news unfold. I didn’t even break a sweat. My body was there, but my mind wasn’t. I felt foolish for being one of “those” people at the gym, and wanted to tell everyone I was only there because I had to teach. Luckily, only 3 members showed up and none of them felt like working out either, so we decided to part ways and pick up this week.
  • Tuesday– My parents were coming into the city to celebrate my birthday, so I got up and did a sweaty jump rope & body weight circuit workout. I was going to post the workout on Friday, but clearly that didn’t happen. I’ll post it this week- promise! I also did lots of walking with my parents!

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  • Wednesday- I ran a little over 2 miles outside through Cambridge (so scary to think about that!) before I taught UXF Burn. Classes were still a bit down, but I was happy to have some people show up.
  • Thursday- Taught my double at Central Square. We did a stations workout in TBC and a high cardio format in kickboxing. I didn’t even DO all of the workout in TBC, but I was seriously so sore on Friday. (I also want to say that looking back, it is so crazy to think that I was just doors away from the 7-11 robbery only a few hours before it happened. That hit really close to home.)
  • Friday- While we were in lockdown, my roommate and I got antsy and when I suggested that she do my Friday April Arms Challenge workout, she happily agreed. We did 3 rounds with 5 minutes of cardio in between each round. We also did some plank high fives that I learned from Jen. Loved these!

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  • Saturday- LOTS of walking in NYC!

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  • Sunday- We went jogging in Central Park which was the coolest thing everrrr. But, what made it even better was the fact that there was a BostonStrong race taking place as we got there! I got so emotional seeing everyone running to support Boston, my city.

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This week’s workouts

  • Monday- I was still in NY, so we hit up the hotel gym in the morning. I had to do my April Arms Challenge workout and then did some other stuff. I also taught Dynamax when I got home and was happy that there was an even number of people in class so I didn’t have to really “do” the workout.
  • Tuesday (today)- Nothing besides my triceps workout for the April Arms Challenge. I need to get my life in order! Laundry, cooking, picking up, blogging, etc. Taking a break is nice, but catching up after the break is really not that fun (for me, at least).
  • Wednesday– Cardio & teaching UXF Burn
  • Thursday- Double time! TBC & Kickboxing
  • Friday– I will probably take Friday’s AAC workout and incorporate some cardio.  I might also rest if I end up signing up for a BostonStrong 5K in Southie this weekend (can’t find the link now!).
  • Saturday– Some type of at-home workout. Maybe deck of cards?! We are hosting Amy’s sister’s baby shower at our place on Saturday afternoon so I know we will be busy getting everything ready for that!
  • Sunday- Maybe a 5K, maybe a rest day.

Questions for you: How did you react to the events last week? Did it make you want to work out more to “escape”? or, did you lack motivation? 

I’ll be back with more regular blogging tomorrow! Have a wonderful Tuesday, friends:)

Weekly Workouts

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Happy Monday, April Fool’s Day AND the start of Birthday month for all my birthday month buddies (Jess, Rachel, Meredith and Ashley… just to name a very few!).

Let’s check in on last week’s workouts…

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  • Thursday- Taught TBC and Kickboxing. #sweatybeastmode

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  • Friday- Deck of Cards workout and taught UXF Burn

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  • Saturday- Taught Kickboxing (so much fun!!)
  • Sunday- rest day

This Week:

  • Monday- I’m battling a cold, but it’s so nice out that I want to try to get in a long walk or light jog before teaching Dynamax. I also have day one of Athena’s April Arm Challenge. I won’t always mention those as part of my workout, but just know that I will be diligently doing them:)
  • Tuesday- Rest day (except for walking in the city for my normal commute)
  • Wednesday- Cardio and teaching UXF Burn
  • Thursday- Teaching TBC and Kickboxing
  • Friday- teaching my LAST Friday night UXF Burn class:(
  • Saturday- teaching Kickboxing at the YMCA
  • Sunday- active rest? We will see how I am feeling

Also, pending on how I am feeling, these workouts could all change:( Hoping to kick this cold FAST!

Questions for you: How did you do with your workouts last week? What do your workouts look like this week? Are you participating the April Arm Challenge?