Wellness By The Water Retreat

You guys. I had the most amazing day on Sunday at the Wellness By The Water Retreat, which was hosted at Le Meridien Cambridge hotel. Going into this day, I knew that I would be in my element as the website described it as:

Join us for a luxury fitness and wellness retreat in the city. Escape to beautiful Boston for a full day of fitness, yoga, nutrition, spa services and wellness.Sought after professionals brought to you for all of your wellness needs including:

  • Bootcamp
  • Yoga
  • Stretch & Breath Work
  • Nutrition
  • Spa Services
  • Wellness Services
  • Catered nutritious meals and snacks
  • Health & Wellness companies providing information and samples of their products!

But I had no idea just how awesome it would be. I mean, who wouldn’t want to go to that! (well, some people, but I am guessing most of my B2B readers would think it’s pretty amazing).

Anyway, I arrived at the hotel just around 9am, quickly realizing that I forgot my yoga mat (which they reminded us to bring in an email that I looked at earlier that morning). #epicfail. I did OK without one, but I did feel a little silly! After I checked in, I met up with Athena and Ashley. I was SO excited to get to hang out with two fitness enthused people like myself for the day, as well as many, many more people just like us!

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athena, ashley, me

Photo Credit: Athena

 Shortly after everyone settled down, the two creators of the event, Kendall and Celeste, introduced themselves and gave us an overvue of the day.  By 9:20, we were already on our first workout of the day: 30 minutes of Boot Camp with Celeste!

026It was awesome! We did some really neat partner exercises such as partner sit-ups, “run the plank” and partner lat. pull downs, and I can’t wait to bring some of them into my classes! After boot camp, we broke out into smaller groups based on the color on our name tags.

029We were scheduled for 30 minutes of the following workouts:

  • Tai Chi with Julio
  • Barre with Tessa Hollyn Taub
  • Pilates with Daniel Cohen (a personal trainer at Sports Club LA)

Barre. Omgoodness. Let me tell you were my legs and core BURNING! I have done a couple of other Barre classes, but no one has ever made me hold a plie squat so darn low, with so many pulses. I was literally dripping. Tessa was AMAZING and I totally want to take private classes with her. I loved it! Tai Chi was pretty cool as well, since that was something that was totally new to me. I work at the Y with Julio, who lead us in Tai Chi and his knowledge and passion for this was wonderful.  We focused on a lot of breathing in Pilates, which couldn’t have come at a better time for me. As you have probably noticed, May has been a little rough for me thus far, so taking some time to really BREATHE was juuuust what I needed!

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By the time I was through all of these classes, I was really quite thankful that lunch was next on the agenda. We ventured downstairs and couldn’t believe the meal we were served. I was expecting a buffet or something simple, but we were served a lovely salad and main meal (we called it the Wellness Wedding meal!).

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Kendall also spoke about a few ways to “lighten up” for the summer. I am not sure I could cut out dairy all together, but it was interesting to hear the alternatives to dairy! I am always up for hearing about different food “lifestyles”, so I loved learning about all sorts of different new food ideas and recipes throughout the day.

032After lunch, we had time to mingle and browse through the vendors before attending the 6 different 20 minute sessions scheduled out for us. I loved this station by Eventbrite!

040Yum, yum yum! Athena and I had to pose for a pic!

britemix with athenaDuring this “break” before the afternoon sessions started, there was also a “photo booth” area run by Lucie Wicker Photography. Omg I LOVE these things!! Of course we had to jump in for some fun!

photo-booth

photo-booth-3

photo-booth-4So fun! After everyone had some time to mingle and check out all of the vendors, the afternoon sessions began. We had 20 minutes at each station, which felt a little rushed at times, but only because I was always so interested in every company that we were learning about! I started at the John Hancock table and learned about financial things (sorry for my lack of better terminology!)

037From there, I went to the Organization Table with Allison Webber, which I totally loved. She was amazing and super interactive and could really just read people very well. She said that 50% of her job is therapy and working with people to let go of their issues in order to de-clutter and organize.

I was so looking forward to my next stop: massages with Body Waves Massage. As you know, I work out A LOT and carry LOTS of heavy bags, so I am always in need of a massage. I stole this pic from Athena’s blog that she got from Celeste Pratt on Instagram and had to use it because that’s me getting a massage in the back right! She said I was really tight, especially my right quad, so I have been trying to foam roll more actively this week. #hurtssogood

massage-room

My next sessions were acupuncture with Synergy Acupuncture and skin care and nutrition with MZ Skincare. I have never had acupuncture before so I was really excited about this! I told her I had shoulder issues and she did a little extra for me. I didn’t notice a huge change, but I wonder if going to acupuncture for full sessions would help alleviate my injuries?? The presentation by MZ Skincare was also really interesting in that they gave us good tips on choosing REAL sunscreens and how to clear up your skin from the inside out, meaning, learning about how to feed your body nutrients that help with your skin. Very interesting.

 Finally, I went to a CrossFit class for a WOD (workout of the day) with Sarah Loomis. Funny side note: Sarah worked for the BSC and taught UXF and actually subbed one of my classes! Small world, indeed! Here was our WOD:

038Good thing I am totally loving real burpees 😉 we skipped the 21 reps due to time, but did 15 reps of burpees and lunges, followed immediately by 9 reps of both. If that doesn’t get your heart rate up, I am not sure what will! I also loved the EMOM (Every Minute on the Minute) workout because it was a great way to push YOURSELF, which I am a fan of. The goal was to try to have MORE rest time every round… I can’t say I did, but I did move a lot faster from round 1 to round 2!

Lastly, our FINAL event of the day was a nice, closing yoga session with Kendall. Another funny side note, Kendall was auditioning at the BSC for yoga the same day that I was auditioning for kickboxing and TBC. I knew I recognized her!

kendall-teaching-yoga1From Celeste’s Instagram

After a very busy and physically active day, a nice, restorative yoga session was just what all of us needed. I haven’t been practicing yoga because of my shoulder injury, but it felt really great on Sunday!

Overall, I cannot fully express how wonderful the day was. Athena did a wonderful recap of the day, too, so check it out! As she said, it felt great to be in our “happy places” all day. Huge thanks to Kendall and Celeste for organizing such an incredible event and day! I can’t wait for the next one!

Questions for you: What’s your “happy place”? Ever been to a health and wellness retreat?

15 thoughts on “Wellness By The Water Retreat

  1. Jean Brennan says:

    Ok, what a phenomenal day for you! I wonder if they have a similar thing for people of my age who have to temper things down, but want to be as active as possible–I would love that. See you this Sunday at Shapleigh Corner!

    • Burpees to Bubbly says:

      They must have something for the “older” population. Even still, you could have kept up with everything and just gone at your own pace! Can’t wait- hoping the rain holds off!

  2. suzanne gagnon says:

    Wow! Sounds like such a wonderful day–I agree with my buddy Jean, that it would be great to have a similar event in this area tempered for us senior citizens! I found one of my “happy places” this winter–going out my door in a snowstorm, slapping on my x-country skis, and shusshing up the back road–nothing better! Of course, wintering in Florida is not an option! Mom

  3. Dana says:

    Mo this looks awesome!!! I’m totally jealous that you keep getting invited to all these amazing events! Is it because you’re a fitness blogger that they invite you? I would love to be able to do something like this!! I’m definitely going to try the WOD posted that you did!

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