Weekly Workouts

Monday, we meet again! Too soon, might I add. How was your weekend? Mine was pretty good! I didn’t do anything too big or exciting, but it was nice to just be around the apartment and the city… good mix of relaxation and fun things!

Last Week’s Workouts

  • Monday- Ugh, not what I had expected! I was supposed to sub BodyPump, but there was a mix up and a crazy lady ended up teaching it. I didn’t want to be a sore sport, so I stayed and took the class, which was actually good because it reminded me how great BodyPump is for a muscle workout! I ran 1 mile beforehand and did 20 minutes of the elliptical after, as well as stair runs and TRX abs. It was a good workout day!
  • Tuesday- I woke up and did 16 minutes of core and cardio before heading into work. I had my photo shoot with Dan after work, so I wanted to squeeze in a little something. I did 60 seconds of jumping jacks followed by 60 seconds of ab work (all sorts of different exercises) and I repeated that until 16 minutes.
  • Wednesday- I ran 3 miles for National Running Day and then taught a fun UXF Burn class. We are supposed to teach by timed intervals, but I decided I wanted to switch it up so I taught by reps (12) and it was a fun change of pace!

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  • Thursday- I was feeling pretty sore from my workouts on Monday and Wednesday, so I taught a stations workout in SHRED and was able to pick and choose what exercises I wanted to do. It was a really fun workout! Kickboxing was good, but the energy wasn’t there in the class. Hate that!
  • Friday- I did a Deck of Cards workout on my lunch break at home. These workouts seem easy, but they never fail to leave me a sweaty mess at the end!


  • Saturday- I went to another BodyPump class! I didn’t do any cardio, but I still felt like my heart rate was up the whole workout.
  • Sunday- Since I didn’t do any cardio on Saturday, I went for a run. I bought new running sneaks and wanted to try them out! Plus the weather was perfect for a run. I ended up covering 5 miles, which was a nice surprise! I’m definitely not a distance runner, but sometimes I like to see how far I can run. I could’ve run longer, but decided to not push it!


This Week’s Workouts

  • Monday- I am not sure what I am going to do. I might go to the gym after work and do machine cardio and weights, but I might run? Who knows!
  • Tuesday- I am traveling to Atlanta for work and my flight leaves around noon. I might try to get up in the morning and do kickboxing or go for a run or do a Deck of Cards, or I might wait until I get to Atlanta for the workout. My flight leaves at 12:15 and I am traveling alone, so I have plenty of time after I finish up work for the day in the hotel to work out then. My manager said that in the same business complex there is the 8th largest gym in the world and you can get discounted passes from the hotel, so I definitely want to check that out!
  • Wednesday- Likely going to the gym before we are in meetings all day… I can’t wait to try it out and see how big it is! BSCers- I will not be there to teach UXF Burn- George Moore is subbing for me. He’s a hoot- have fun!
  • Thursday- SHRED and Kickboxing… I need to make up a new kickboxing routine!
  • Friday- REST 🙂
  • Saturday- Teaching kickboxing at the YMCA! Always love that class!
  • Sunday- I will be in Maine for Father’s Day and am not sure if I’ll work out or not. It will likely depend on how I’m feeling physically after the week’s workouts.

Questions for you: Did you try any new workouts last week? Do you like to workout when you travel? If so, do you go to the gym or do something in your room?

4 thoughts on “Weekly Workouts

  1. suzanne gagnon says:

    I did water aerobics again this week, and totally enjoyed it–it’s such a nice change from the the regular core work we do–I definitely felt the cardio part, but didn’t feel the impact on these old bones! I would LOVE to find a water Zumba class somewhere–sounds like the best of both worlds for me. Mom

  2. Athena @ Fitness & Feta says:

    I do try (and like) to workout while traveling! It’s easy to splurge a bit in terms of food on the road, especially if your company reimburses you for meals, so making sure I get a good workout in helps compensate for that. Also, it helps keep me productive and energetic and my best in front of customers/other staff members. I usually shoot for the gym because I personally tend to get distracted and not try as hard in my hotel room.

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