Sometimes (ok, often times), when I am traveling, I’d much rather workout in the comforts of my hotel room versus getting up and changing and heading to the gym. There are so many bodyweight exercises that can be done ANYWHERE and when you take those, and mix in some HIIT/Plyo cardio moves and core strengthening/ab moves, you have yourself a full body workout.
The only difficulty I have with hotel room workouts, is that it’s a little harder to keep motivated to really push myself like I do when I’m in the gym or the public eye. With this workout, for instance, I took more breaks than I probably needed to and skimped out on the burpees during the 3rd and 4th rounds. Just being honest with you!
So, with that said, I only got through 4 full rounds in 25 minutes, but had I been fully awake, not hungry and at the gym, I likely could have completed 5 full rounds.
Let me know if you try this! It really is a great “on the road” workout 🙂
Questions for you: Do you like timed intervals or a set number of reps to complete? Do you push yourself harder when you’re at the gym versus working out in the comforts of your own home?
Burpees to Bubbly 
Great job…way to kick ass while on the road.
Thanks! It helps to counteract the wines I have with dinner:)
Looks great – pinned it to try!
I like to mix it up – sometimes timed to push really hard and sometimes a set # of reps.
Glad you like it! And yes I go through phases with workout formats, too!
Hi, I definitely work harder when I’m in a class–love the energy it provides–especially if it involves cardio dancing!!(I know, I know, I’m a broken record about this!)Mom
Hahaha I miss fun dance classes! There’s nothing like energy in those when its a good instructor!