Sometimes (ok, often times), when I am traveling, I’d much rather workout in the comforts of my hotel room versus getting up and changing and heading to the gym. There are so many bodyweight exercises that can be done ANYWHERE and when you take those, and mix in some HIIT/Plyo cardio moves and core strengthening/ab moves, you have yourself a full body workout.
The only difficulty I have with hotel room workouts, is that it’s a little harder to keep motivated to really push myself like I do when I’m in the gym or the public eye. With this workout, for instance, I took more breaks than I probably needed to and skimped out on the burpees during the 3rd and 4th rounds. Just being honest with you!
So, with that said, I only got through 4 full rounds in 25 minutes, but had I been fully awake, not hungry and at the gym, I likely could have completed 5 full rounds.
Let me know if you try this! It really is a great “on the road” workout 🙂
Questions for you: Do you like timed intervals or a set number of reps to complete? Do you push yourself harder when you’re at the gym versus working out in the comforts of your own home?