Happy, Healthy, Fit Challenge: Week 3

Good morning! How did you do with Week 2 challenges? I’ve been enjoying the small, daily “task” or challenge as it helps me stay more present and gives each day a purpose. I want to recap my challenges thus far, so hopefully I can do that later this week. For now, let’s talk week 3!

Happy, healthy fit week 3

*Monday 12/15: Give up sugar for the day. Ugh. I have a HUGE sweet tooth, and while I may have enough self restraint to not eat 4 cookies at once, it’s still an issue. Today, I challenge to you remove all sugar from your diet. This is probably going to be the hardest challenge for me, because although I try watch and limit my sugar intake, it still creeps up on me. Read your labels, make food yourself and make sure you’re not adding any sugar in your coffee or tea. I know this is a tough challenge for all you fellow sweet-toothers, but we can do it!

*Tuesday 12/16: Try a new workout class. There are so many amazing fitness studios in and around the Boston area (and I’m sure there are just as many in other states/cities, too!) just begging for you to try one of their classes. The beauty about almost all fitness studios, is they offer a free first class, or at least a discounted one. Also, if you chat with them and explain what you’re interested in and how much you’ve been wanting to try a class, you may even be able to get a free one! If you’re in the Boston area and looking for a new class to try, I list a bunch of great studios in this post. My plan is to take a morning class at The Club as I’ve never taken a full class there. Maybe some gym friends would like to join?!

*Wednesday 12/17: Meditate. Remember how I added 10 minutes of meditation/quiet time time during Lent? Well, it was great throughout those 40 days, but unfortunately I don’t think I’ve done it once since then. It’s always something I’m telling myself I need to do, but, like yoga, it just doesn’t happen enough. Today I challenge you to take 10 minutes for yourself to meditate or just sit quietly and breathe. Try not to focus on your thoughts- let them come in and go right back out. RM gave me a few meditation apps to suggest to you guys. He does this almost daily and enjoys all of these- search for them in the App store: Simply Being, Yoga Nidra, Power of Mind. There are dozens of other free ones, too. Let me know what you do!

*Thursday 12/18: Walk during lunch- This is something I try to do every day, but sometimes (and more often than not recently) work just gets the best of me and I don’t make the time to sneak away for a short walk. Today though, I’m challenging us to step away from our desks and get outside for some mid-day movement. It’s a littler harder when the weather is cold, but I always feel so much better after!

*Friday 12/19: Upper Body Workout– I LOVE working my upper body, and have found that short upper body workouts are a great finisher after a run or other leg-based cardio. Here are some to choose from, but if you don’t like any of those, try this: 60 seconds each, 3 rounds: bicep curls, alternating shoulder presses, upright row, tricep dips, push-ups. Otherwise, here are some I’ve posted on the blog in the past:
Wednesday Workout: 7 Minute Body Weight Upper Body Burner
{Holiday Series} Wednesday Workout: Body Weight Upper Body Blast
Wednesday Workout: Upper Body Tabata Workout
Wednesday Workout: 30 Minute Upper Body & Core Super Sets Workout

*Saturday 12/20: Treat yourself! I think I was most looking forward to this challenge 😉 Today is all about treating yourself. What’s something you’re currently lusting over? New workout top, new mittens, a massage, manicure… you get the idea. It doesn’t have to be anything big (it is holiday season, afterall, so I’m sure extra money is being spent on gifts), but it’s about getting yourself a little something that puts some extra pep in your step. I’m thinking a Fitbit is something I’ve been lusting over… hmmm…

*Sunday 12/21: Core workout. Sunday’s tend to be lazy, lounge around the house days, right? The beauty of this workout is it can be done in your pajamas in front of the TV 🙂

4 minute plank workout

If you don’t like this workout, feel free to choose from one of these:
{Holiday Series} Wednesday Workout: Warm Up Your Core!
V-Sits and Leg Lifts and Planks, Oh My!
Wednesday Workout: No weights? No problem! {Cardio & Core workout}
Wednesday Workout: 4 Minute Plank Series {Video}

There you have it! Have fun with the challenges this week and remember- we’re almost through the 24 days, so don’t give up now 🙂

Questions for you: What was your favorite day of the challenge last week? What will be the most challenging thing for you this week?